How to Give Voice to Grief (Big and Small)

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Being honest and grieving for all losses (big and small) will give you stronger emotional health...

Many of us associate grief with the really big losses in our life.? But what about the small stuff?

They may not be seen by many people as significant, yet how something affects you is what matters most?

You may be as upset over the loss of a favorite piece of china that fell down and shattered everywhere as you feel over losing your job.

We may feel silly feeling as upset over ?trivial? things, yet it is important to stop and pay close attention to how we feel.

Please tap on these setup statements so you can remember, honor and heal from all losses in your life, including and especially the ?smaller things?.

• ?Even though I feel like I don?t have a right to be extremely upset because there are so much worse things in the world to be upset over, I deeply and completely love and accept myself.? I now choose to honor what I feel without judgment or comparison because loss needs no comparison.?

• ?Even though I am ashamed of how upset I feel and am embarrassed how deeply this loss has affected me, I deeply and completely love and accept myself.? I now choose to tap away all feelings of shame and welcome in all feelings of grief.?

• ?Even though I have never been honest with myself about all the small losses in my life, I deeply and completely love and accept myself.? I now choose to list every one and grieve for each in turn.?

It is healthy to pay attention to any and all feelings of loss, grief and pain as they arise.? If you haven?t been in the habit of doing this, I encourage you to begin today.

Your emotional health forms the backbone and is strongly correlated with your physical, mental, finanical and spiritual health.

Allowing space and time for thorough grief and healing is a wise and loving action you can do for yourself.

Peace
Carol Prentice

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Source: http://www.eft-therapy.com/2151/how-to-give-voice-to-grief-big-and-small.htm

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