The day my Dad bought me my first pair of cross country skis,?suited me up and? placed me?outside in?the backyard in the vegetable patch was the start of a life long love for cross country skiing. It is hard to believe that it has been nearly 33 years since I strapped my little boots into those wooden skis to learn to ski.? Cross country skiing?is?part of many memories with my family exploring Canada, mostly by car by attending different races and loppets. Cross country skiing is a sport that many people can participate in as they age.??Those are no longer able to downhill ski without hip, back or knee pain?are able?to slap their feet onto the narrower boards and glide along the snow.?The belief that you can't go fast on cross country is simply untrue. The only challenge is that you have to propel yourself up the hill first!
World?class?cross country skiers are among the most aerobically fit individuals on the planet. Their maximum volume of?oxygen uptake?(Vo(2max)), a measure of cardiorespiratory fitness?is 70-95 ml/min/kg compared to?a sedentary male who's Vo(2max).is around 35 - 45 ml/kg/min (top end sports).?This level of fitness can extend into your 80's.
A recent article in the Globe and Mail promotes the? "Jaw Dropping Benefits of Cross Country Skiing" and explains some of the?wonderful physiological benefits of?this full-body sport. What stood out was that a study?in the January?2013 issue??of Journal of Applied Physiology compared the fitness levels of some very fit lifelong?octogenarian cross country skiers with age matched untrained men and found that:
The take home message? Live Long, Cross Country Ski and Prosper. So get outside on a pair of?cross-country skis!?"the superior cardiovascular and skeletal muscle health profile of the octogenarian athletes provides a large functional reserve above the aerobic frailty threshold and is associated with lower risk for disability and mortality."
References
Trappe S, Hayes E, Galpin A, Kaminsky L, Jemiolo B, Fink W, Trappe T, Jansson A, Gustafsson T, Tesch P. New records in aerobic power among octogenarian lifelong endurance athletes. [Abstract]
J Appl Physiol. 2013 Jan;114(1):3-10. doi: 10.1152/japplphysiol.01107.2012. Epub 2012 Oct 11.photo credit - Ben E (elementary school friend)
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Labels: active aging, aerobic fitness, cardiovascular disease, cross country skiing, cross-country skiing, disability risk, mortality, winter sports
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