Getting and staying healthy is about establishing certain key?habits?that become ingrained into your daily routines. Take the this Health and Fitness 21 day challenge if you want to establish, or reestablish, healthy exercise and eating habits that can dramatically improve the quality of your life. All challenges are based on actions. Actions speak louder than goals!
Source: http://21dayfitnesschallenge.com/2012/08/23/health-and-fitness/
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